コーヒーの始め方や効果・効能、飲み方とおすすめランキング16選についてのコンテンツです。
コーヒーの始め方
コーヒーの始め方は大きくわけて3ステップあります。
- コーヒー豆はコーヒー粉を揃える
- 生クリームやガムシロップをお好みで揃える
- 器具を揃える
順番にみていきましょう。
コーヒー豆やコーヒー粉を揃える
まずはコーヒーの原料となるコーヒー豆やコーヒー粉を揃える必要があります。
コーヒー豆やコーヒー粉はいろいろな種類があるので、お好みのコーヒー豆やコーヒー粉と出会う事ができるとコーヒーライフが充実するので、コーヒー豆やコーヒー粉はぜひ入念に選んでみてください。
生クリームやガムシロップをお好みで揃える
生クリームやガムシロップもお好みで揃えておくと幅広くコーヒーの味を楽しめます。
おすすめのコーヒーミルクについては以下のコンテンツでまとめています。

器具を揃える
最後にコーヒー豆やコーヒー粉をコーヒーに仕上げるための器具を揃えます。
コーヒーの効果・効能
コーヒーの効果・効能は大きく分けて5つあります。
- 目が覚めやすくなる
- 利尿作用
- 胃の消化がよくなる
- 抗酸化作用
- リラックス効果
順番に見ていきましょう。
目が覚めやすくなる
コーヒーにはカフェインが含まれているため、覚醒作用が働き、目が覚めやすくなります。
日中の眠気を緩和したり、夜中の眠気を飛ばしたい時に飲むと効果的です。
利尿作用
コーヒーに含まれるカフェインには利尿作用もあります。
胃の消化がよくなる
クロロゲン酸というポリフェノールの一種の物質が含まれていて、このクロロゲン酸の効果によって胃酸の分泌が促進され、胃の消化がよくなります。
抗酸化作用
クロロゲン酸によって抗酸化作用も得られます。
抗酸化作用によって活性酸素という老化の原因になる毒素を除去してくれるため、老化防止につながります。
リラックス効果
カフェインによってリラックス効果も得られます。
コーヒーの飲み方
コーヒーの飲み方は大きく分けて3つあります。
- ドリップ式
- ボイルド式
- アイスコーヒー
順番にみていきましょう。
ドリップ式
ドリップ式はお湯で直接コーヒーを作る方式です。
ボイルド式
ボイルド式はお湯の蒸気の圧力によってコーヒーを抽出する方式です。
アイスコーヒー
アイスコーヒーはドリップ式で作ったコーヒーを氷で冷やす方法で作ります。
コーヒーのおすすめランキング16選
コーヒーのおすすめ人気ランキング16選を発表していきます。
キューリグオンラインストア
公式サイトはこちら>>【キューリグオンラインストア】
MCTコーヒー
公式サイトはこちら>>MCTコーヒーダイエット
ハーバルコーヒー
公式サイトはこちら>>ハーバルコーヒー
at Coffee(アットコーヒー)
at Coffee(アットコーヒー)は置き換えダイエットを追求したスペシャルブランドコーヒーです。
マヌカハニーやMTCオイル、NMNなどの美容成分を豊富に含んでいるため、置き換えダイエットをしたい人にピッタリのコーヒーです。
その他にチャコールやフィッシュコラーゲンなどの普段の食事からは摂りにくい成分も含んでいます。
公式サイトはこちら>>at Coffee(アットコーヒー)
PostCoffee
コーヒー診断ができ、あなたに合ったコーヒーが届きます。
PostCoffeeは取り扱っているコーヒーの種類が豊富な事が特徴です。
取り扱っているコーヒーの種類は全部で150種類以上もあります。150種類以上もあればあなたにあったコーヒーも見つかりそうですね。
公式サイトはこちら>>スペシャルティコーヒーのサブスクならPostCoffee【ポストコーヒー】
ブルックス
公式サイトはこちら>>BROOK’S 10gコーヒーお試しセット
INICコーヒー
公式サイトはこちら>>お試しセットは送料無料【INICコーヒーストア】
croaster(シーロースター)
公式サイトはこちら>>自家焙煎珈琲所【Croaster Select coffee】
珈琲キャロット
公式サイトはこちら>>珈琲きゃろっと
COFFEE DE SAISON
公式サイトはこちら>>COFFEE DE SAISON
あしたるんるんのノンカフェイン黒豆玄米コーヒー
公式サイトはこちら>>あしたるんるんのノンカフェイン黒豆玄米コーヒー
ネスカフェ バリスタ/ドルチェグスト【ネスレ日本公式】
公式サイトはこちら>>ネスカフェ バリスタ【ネスレ日本公式】
「チルタイムコーヒー」【CBDaysオンライストア】
公式サイトはこちら>>カフェインレスCBDコーヒー【Chill Time】
TAILORED CAFE online store
公式サイトはこちら>>【TAILORED CAFE online store】
Nif Coffee
公式サイトはこちら>>Nif Coffee
blissful coffee
公式サイトはこちら>>至極がもたらす、至福のひととき。blissful coffee(ブリスフルコーヒー)
まとめ
コーヒーの始め方や効果・効能、飲み方とおすすめランキング16選を紹介させていただきました。
このコンテンツをきっかけに、あなたに合ったコーヒーが見つかる事を願っています。
コメント
コメント一覧 (65件)
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